High  Stress  IELTS Listening and Reading Practice High Stress   IELTS  Listening and Reading Practice Selected Text (below 500 words) Source :  American Psychological Association Stress is often described as a feeling of being overwhelmed, worried or run-down. Stress can affect people of all ages, genders and circumstances and can lead to  both  physical and psychological  health issues . By definition, stress is any uncomfortable “emotional experience accompanied by predictable biochemical, physiological and behavioral changes.” Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines.  However , an extreme amount of stress can have health consequences and adversely affect the immune, cardiovascular, neuroendocrine and central nervous systems. How stress harms your health In addition , an extreme amount of stress can take...